HIIT Boxing Workouts: Unlock Your Fitness Potential with CBC Workout Congratulations on beginning your high-intensity journey with CBC Workout! This program is designed to help you achieve your fitness goals through dynamic HIIT-style boxing training. No matter your fitness level or personal objectives, this course offers the flexibility to adapt to your needs and maximize your results. With dedication and consistency, you’ll see the progress you’re aiming for. What to Expect • Follow-Along Workouts: Timed interval training with detailed demonstrations of exercises and boxing drills before each session. • Warming Up is Key: Dedicate 10-15 minutes to warm up properly before every workout. This prepares your body for the explosive movements ahead. • Pace Yourself: Follow my demo pace as a goal, but adjust to a speed that matches your comfort level. Building endurance takes time—consistency is the secret to success! • Practice First: Physically practice drills with my demonstrations to master the form and avoid distractions during workouts. • Safety First: Some exercises require advanced strength and athleticism. Modify any movement to fit your fitness level. Prioritize safety and embrace the process—it’s all about progress. Recommended Schedule • Beginner: 2 days on, 2 days off • Intermediate: 3 days on, 1-2 days off • Advanced: 5-6 days on, 1-2 days off Equipment Needed • Jump Rope • 2 lb Dumbbells The CBC Workout course is all about empowering you to push your limits, build confidence, and achieve lasting results. Let’s crush your fitness goals together—one punch, one step, one workout at a time! 🥊