30-Day Challenge: Your High-Intensity Fitness Journey with CBC Workout Congratulations on starting your CBC Workout journey! Transform your fitness with this dynamic, high-intensity program designed to push your limits and help you achieve your goals in just 30 days! Whether you’re a beginner or an experienced athlete, this program adapts to your fitness level, empowering you to push yourself while celebrating every milestone. What to Expect • Follow-Along Workouts: Every workout features timed interval training, with detailed demonstrations of exercises and boxing drills before we begin. • Warming Up is Key: Dedicate 10-15 minutes to warm up properly before each session. These workouts are explosive, and practicing drills beforehand ensures you’re ready to give it your all. • Pace Yourself: Follow my up-beat pace as a guide, but remember—it’s okay to slow down and move at a comfortable speed while building your endurance. • Safety First: Some exercises demand advanced strength and agility. Always modify movements to match your fitness level, prioritizing safety as you build strength and confidence. Recommended Schedule • Beginner: 3 days of work, 2 days of rest • Intermediate: 4 days of work, 1 day of rest • Advanced: 30 days of work, no rest days Equipment Needed • Jump Rope • 2 lb Dumbbells • Two sets of heavier dumbbells Remember: Your effort and commitment determine your results. Practice, stay consistent, and enjoy the journey—soon, you’ll be outpacing even the demo! Let’s push your limits and crush this challenge together! 💪