HIIT Boxing

This program is designed to help you achieve your fitness goals through dynamic HIIT-style boxing training. No matter your fitness level or personal objectives, this course offers the flexibility to adapt to your needs and maximize your results. With dedication and consistency, you’ll see the progress you’re aiming for.

What to Expect

Follow-Along Workouts: Timed interval training with detailed demonstrations of exercises and boxing drills before each session.
Warming Up is Key: Dedicate 10-15 minutes to warm up properly before every workout. This prepares your body for the explosive movements ahead.
Pace Yourself: Follow my demo pace as a goal, but adjust to a speed that matches your comfort level. Building endurance takes time—consistency is the secret to success!
Practice First: Physically practice drills with my demonstrations to master the form and avoid distractions during workouts.
Safety First: Some exercises require advanced strength and athleticism. Modify any movement to fit your fitness level. Prioritize safety and embrace the process—it’s all about progress and growth.

Beginner: 2 days on, 2 days off
Intermediate: 3 days on, 1-2 days off
Advanced: 5-6 days on, 1-2 days off

Recommended Schedule

Equipment Needs

Jump Rope
2 lb Dumbbells

Remember

This program is designed to fit into your lifestyle. Repeating the videos will help you master the movements, build endurance, and unlock new levels of strength. Use the program however it best serves your goals!

Let’s crush your fitness goals together—one punch, one step, one workout at a time! 🥊

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