CBC
Workout
30 Day Challenge
Transform your fitness with this dynamic, high-intensity program designed to push your limits and help you achieve your goals in just 30 days! Whether you’re a beginner or an experienced athlete, this program adapts to your fitness level, empowering you to push yourself while celebrating every milestone.
What to Expect
Get to Know Us
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Follow-Along Workouts: Every workout features timed interval training, with detailed demonstrations of exercises and boxing drills before we begin.
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Warming Up is Key: Dedicate 10-15 minutes to warm up properly before each session. These workouts are explosive, and practicing drills beforehand ensures you’re ready to give it your all.
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Pace Yourself: Follow my up-beat pace as a guide, but remember—it’s okay to slow down and move at a comfortable speed while building your endurance.
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Safety First: Some exercises demand advanced strength and agility. Always modify movements to match your fitness level, prioritizing safety as you build strength and confidence.
What to Expect
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Follow-Along Workouts: Timed interval training with detailed demonstrations of exercises and boxing drills before each session.
-
Warming Up is Key: Dedicate 10-15 minutes to warm up properly before every workout. This prepares your body for the explosive movements ahead.
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Pace Yourself: Follow my demo pace as a goal, but adjust to a speed that matches your comfort level. Building endurance takes time—consistency is the secret to success!
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Practice First: Physically practice drills with my demonstrations to master the form and avoid distractions during workouts.
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Safety First: Some exercises require advanced strength and athleticism. Modify any movement to fit your fitness level. Prioritize safety and embrace the process—it’s all about progress and growth.
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Beginner: 3 days of work, 2 days of rest
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Intermediate: 4 days of work, 1 day of rest
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Advanced: 30 days of work, no rest days
Recommended Schedule
Equipment Needs
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Jump Rope
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2 lb Dumbbells
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Two sets of heavier dumbbells
