CBC
Workout
HIIT Cardio Endurance
This cardio endurance program uses dynamic HIIT training to help you build stamina and reach your fitness goals, with workouts tailored to suit all fitness levels. The effort and commitment you bring will define your results, making this a truly personalized experience.
What to Expect
-
Follow-Along Workouts: Timed interval training with detailed demonstrations of exercises and boxing drills before each session.
-
Warming Up is Key: Dedicate 10-15 minutes to warm up properly before every workout. This prepares your body for the explosive movements ahead.
-
Pace Yourself: Follow my demo pace as a goal, but adjust to a speed that matches your comfort level. Building endurance takes time—consistency is the secret to success!
-
Practice First: Physically practice drills with my demonstrations to master the form and avoid distractions during workouts.
-
Safety First: Some exercises require advanced strength and athleticism. Modify any movement to fit your fitness level. Prioritize safety and embrace the process—it’s all about progress and growth.
-
Beginner: 2 days on, 2 days off
-
Intermediate: 3 days on, 1-2 days off
-
Advanced: 5-6 days on, 1-2 days off
Recommended Schedule
Remember
This program is designed to fit into your lifestyle. Repeating the videos will help you master the movements, build endurance, and unlock new levels of strength. Use the program however it best serves your goals!
The ultimate goal is to push you to your limits while cheering you on every step of the way. The more you practice, the better you’ll become—soon you’ll be surpassing my pace and achieving new milestones!
Let’s make this journey yours! 💪