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Get a taste of the energy and variety that the CBC Workout offers with this free class sampler! These four classes showcase the different styles available through CBC Workout, each designed to challenge and inspire you on your fitness journey. Whether you’re looking to build endurance, sharpen skills, or improve overall strength, there’s something here for everyone.

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HIIT Boxing

Learn boxing fundamentals and drills while improving strength, speed, and focus.

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HIIT Cardio Endurance

Boost your stamina with high-energy, heart-pumping intervals that keep you moving and motivated.

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HIIT Dumbbell Conditioning

Build total-body strength and endurance with targeted exercises designed to push your limits.

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HIIT Jump Rope

Improve coordination, agility, and cardiovascular fitness with dynamic jump rope drills.

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Try our free classes today!

These classes offer a preview of the diverse, high-intensity workouts available through the CBC Workout program. Perfect for all fitness levels, they allow you to explore different formats and find your favorites while working at your own pace.

Ready to experience the variety and excitement of the CBC Workout?

Let’s go! 💥

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