CBC
Workout
HIIT Dumbbell Conditioning
Achieve your fitness goals with this high-energy program focused on dumbbell conditioning and my signature HIIT training style. Designed for all fitness levels, this course lets you progress at your own pace while delivering maximum results. Get ready to build strength, endurance, and confidence one rep at a time!
What to Expect
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Follow-Along Workouts: Timed interval training with detailed demonstrations of exercises and boxing drills before each session.
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Warming Up is Key: Dedicate 10-15 minutes to warm up properly before every workout. This prepares your body for the explosive movements ahead.
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Pace Yourself: Follow my demo pace as a goal, but adjust to a speed that matches your comfort level. Building endurance takes time—consistency is the secret to success!
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Practice First: Physically practice drills with my demonstrations to master the form and avoid distractions during workouts.
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Safety First: Some exercises require advanced strength and athleticism. Modify any movement to fit your fitness level. Prioritize safety and embrace the process—it’s all about progress and growth.
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Beginner: 2 days on, 2 days off
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Intermediate: 3 days on, 1-2 days off
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Advanced: 5-6 days on, 1-2 days off
Recommended Schedule
Equipment Needs
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One set of lightweight dumbbells
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One set of heavyweight dumbbells
Remember
This program is designed to fit into your lifestyle. Repeating the videos will help you master the movements, build endurance, and unlock new levels of strength. Use the program however it best serves your goals!
This program is all about variety, commitment, and pushing your limits. Embrace the challenge, stay consistent, and watch as you surpass your own expectations.
Let’s get to work and crush it together 💪